Who drive your mind?

This question really interesting... Today we had stress management presentation done by Dr Chandran from Psychology department...

He is good in stress and happy management...He able to make us understand more detail about stress in easy way and humour..

This is what i learn from the presentation:

Stress is good and important in life. It act as stimulator and motivation

Stress and disease are STRONGLY connected....

Change the way you think and in your mind, then you can find the solution to the problems

You only can think well if you are calm..

Too many things can be your stress, but its the way your mind think will make it into 'good' or 'bad' stress

He also say that we as human are rich people.....

WHY?

Because we like to change our driver every second...Our driver here mean is who drive our mind....

We as human will absorb and record everything we see and feel. Example, in the classroom when a friend spread the news that all of us in the class will fail the course...our mind will start process the news and believe that we will all fail the test..Therefore in this moment, the mind is drive by the friend who spread the news..This can lead stress as well..

Then your mind will drive by food when lunch time come...you are confuse in choosing the food to eat...so this mean the food in the canteen is driving your mind...See many things can be your driver as well source of stress...

So it up to YOURSELF how to treat the stress as well your MIND

In order to change, YOU MUST READY AND WILLING TO DO IT...